![]() ![]() How Can Shoe Insoles Help with C ollapsed Arches?Ī shoe insole can help massively with collapsed arches by supporting the arch so that it stays in the correct position. This can be exacerbated by obesity and high blood pressure. In addition, in people over 40 the tendon which supports the arch can stretch over time and it can lose its strength, which causes the arch to fall. Sometimes feet fail to develop properly in the womb or in childhood and this can lead to flat feet during your adult life.Ĭollapsed arches can also come about later in life as a result of arthritis or because of an injury to the surrounding muscle and tissue. There are many causes of collapsed arches and for some people, having flat feet is simply down to genetics. What are the Causes of C ollapsed Arches? ![]() However, if you find that your feet hurt after walking shorter distances or that everyday activity leaves your ankles, your arches or your calf in pain, then you may want to consider some help for your arches. If you find you have collapsed arches and they do not bother you, then you have nothing to worry about. ![]() If you can see your entire footprint, including the arch of your foot, then there is a chance you have collapsed arches. Simply wet the bottom of your feet and stand on a normally dry surface, such as a pavement or a newspaper. If you’re unsure about whether or not your feet arch you can easily test it. The most obvious symptom of collapsed arches, naturally, is that your feet do not arch when you stand normally. What are the Symptoms of C ollapsed Arches? Luckily, the condition is usually not overly difficult to deal with and can often be helped with nothing more than the correct orthotics. While collapsed arches in children is perfectly natural, in adults collapsed arches can lead to more serious problems including ankle strain and knee pain. In children this is perfectly normal children’s joints are more flexible and as a result the arches on their feet aren't as pronounced, only being fully visible when they stand on the balls of their feet or on their tiptoes. Collapsed arches (also known as fallen arches or flat feet) is a condition where the arches of the foot do not arch and instead sit flat on the ground. ![]()
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